Mindful Eating – Don’t mindlessly wolf down your food. Take your time. Chew slowly. Savor the smell, flavor, taste and texture. And don’t overeat – stop before you feel full. No alternative text description for this image

Home Categories Thoughts Mindful Eating – Don’t mindlessly wolf down your food. Take your time. Chew slowly. Savor the smell, flavor, taste and texture. And don’t overeat – stop before you feel full. No alternative text description for this image

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  • 5 months, 2 weeks ago abhugra
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    5 months, 2 weeks ago Esstee

    Good first step to mindful living.

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