Spend at least 20 minutes a day in a quiet space that allows you to express your inner voice. Put down your smart phone, turn off the TV and walk, meditate, play an instrument, draw, dance or write in a journal.

Home Categories Thoughts Spend at least 20 minutes a day in a quiet space that allows you to express your inner voice. Put down your smart phone, turn off the TV and walk, meditate, play an instrument, draw, dance or write in a journal.

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  • 2 weeks, 6 days ago abhugra
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    2 weeks, 6 days ago Esstee

    Get away to get into yourself.

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