Esstee replied to the thought You don't have to have a plan for life, just go with the flow – you will be taken where you need to go. Man proposes, god disposes. in the category Thoughts 2 days, 15 hours ago
Esstee replied to the thought Health: Health has historically been defined as an absence of disease and general well being by the medical and mental health sciences. The level of health or measuring variation in activity has not been taken into consideration.Yoga looks at health from holistic perspective. The flexibility of the physical body and our emotional ability to adjust and adapt to the present movement has always been main focus. Yogis give example of a child whose body is so flexible that the child can put his toes in his mouth. Socially and emotionally so pure and innocent, a child respond the same way to anybody's call, plays with everybody and smiles to everyone. And as we grow, we lose the flexibility and adaptability of the body and purity of mind. We become physically stiff and mentally rigid. The goal of yoga practice is to helps us to maintain our childhood body and mind. in the category Thoughts 1 week, 4 days ago
Wow!very interesting yoga is a science of heath.
Esstee replied to the thought Mindful Eating – Don't mindlessly wolf down your food. Take your time. Chew slowly. Savor the smell, flavor, taste and texture. And don't overeat – stop before you feel full.
Good first step to mindful living.
Esstee replied to the thought Spend at least 20 minutes a day in a quiet space that allows you to express your inner voice. Put down your smart phone, turn off the TV and walk, meditate, play an instrument, draw, dance or write in a journal. in the category Thoughts 2 weeks, 6 days ago
Get away to get into yourself.
Esstee replied to the thought Yoga is a science of maintaining and optimising psychosomatic health and an art of performing complex postures and body movements. in the category Thoughts 3 weeks, 3 days ago
Yes, even western medicine has accepted Yoga as health science and doctors do advise for Yoga practice to elevate health conditions.
Esstee started the thought Take life in a right prospective, you can't laugh like a fool on everything or cry like looser all the time. in the category Thoughts 4 weeks ago
Esstee replied to the thought To get ahead financially, learn the art of spending your hard earn money wisely. in the category Thoughts 1 month ago
True, especially during the Covid 19 crisis.